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Are You Ready to
Take Back Control of Your Life?
I'm Hafsa, a certified trauma & stress coach, Social Worker, author of a children’s book about emotional regulation and a mother of four.
I help women find peace from within, heal emotional wounds, and live with more clarity, strength, and connection.
Life can feel heavy when you’ve carried too much for too long. But within you is a strength waiting to rise. At Hafsa Coaching, I help you reconnect with calm, rebuild resilience, and regain control over your mind, emotions, and direction. Whether you're facing stress, trauma, or seeking peace; this is your place to heal.
Intake CallIntake Call
Not sure where to begin? Let’s talk. In this free call we’ll explore what you’re going through and how I can support.
Discover My Offerings for Growth & Healing.
Stress & Trauma Coaching
Deep support for women healing from emotional overwhelm, burnout, or trauma.
Learn morePersonal Growth
Develop emotional intelligence, self-trust, and inner calm in a way that suits you.
Start your journeyOnline Sessions
Flexible and accessible coaching wherever you are via laptop, tablet, or phone.
Explore moreChildren’s Book: My Emotions Are My Friends
A heart-centered book that helps children navigate emotions with Islamic values and relatable stories.
See the book
Healing What You Can’t Explain
Do you often feel emotionally overwhelmed, tired, or like your body is holding on to something heavy, but you can’t quite explain what? This eBook will helps you understand: Why certain emotions get stuck in your body How childhood patterns and emotional neglect shape your stress responses What trauma really is, even when it’s silent or unnoticed Simple, science-based ways to start releasing emotional weight Tools for grounding, energy protection, and nervous system peace